Tonkotsu soup broth

Tonkotsu soup broth

Dinner

Item Rating: 61/100

One cup of Tonkotsu soup broth is around 240 grams and contains approximately 200.0 calories, 7.0 grams of protein, 18 grams of fat, and 2.0 grams of carbohydrates.

Tonkotsu Soup Broth is a rich and creamy Japanese staple, made by simmering pork bones for hours until they release their savory essence. Originating from the Fukuoka region of Japan, this deeply flavorful broth is the foundation of ramen, showcasing the umami of pork combined with aromatic garlic and ginger. While indulgent and luscious, it’s important to enjoy in moderation due to its higher fat content. Packed with collagen from the bones, Tonkotsu can also support skin and joint health. Dive into this bowl of goodness for a taste of authentic Japanese cuisine!

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200.0
calories
7.0
protein
2.0
carbohydrates
18
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 18 g 23%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 50.0 mg 16%
Sodium 1000.0 mg 43%
Total Carbohydrates 2.0 g 0%
Dietary Fiber 0 g 0%
Sugars 1.0 g
protein 7.0 g 14%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 0.5 mg 2%
Potassium 100.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.0%
14.1%
81.8%
Fat: 162 cal (81.8%)
Protein: 28 cal (14.1%)
Carbs: 8 cal (4.0%)