Tonkotsu soup broth

Tonkotsu soup broth

Dinner

Item Rating: 62/100

1 serving (240 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

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200.0
calories
7.0
protein
2.0
carbohydrates
18
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 18 g 23%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 50.0 mg 16%
Sodium 900 mg 39%
Total Carbohydrates 2.0 g 0%
Dietary Fiber 0 g 0%
Sugars 1.0 g
protein 7.0 g 14%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 0.5 mg 2%
Potassium 100.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.0%
14.1%
81.8%
Fat: 162 cal (81.8%)
Protein: 28 cal (14.1%)
Carbs: 8 cal (4.0%)

About Tonkotsu soup broth

Tonkotsu soup broth is a traditional Japanese ramen base renowned for its rich, creamy texture and deep, savory flavor. Originating from Kyushu, Japan, this broth is crafted by simmering pork bones, fat, and collagen for hours until the marrow and essence meld into a smooth, opaque liquid. Ingredients such as garlic, ginger, and scallions are often added to enhance its aromatic profile. While Tonkotsu broth is a comforting and flavorful centerpiece of ramen dishes, it is high in fat and sodium, which may be concerning for those monitoring their intake. However, it is a source of collagen and protein derived from pork bones, which offer potential benefits for skin, joints, and overall health. Enjoyed in moderation, it can be an indulgent yet satisfying component of Japanese cuisine.