1 serving (500 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
284.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 33.2 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonkotsu ramen
Tonkotsu Ramen is a rich and flavorful Japanese noodle soup, originating from the Kyushu region of Japan. Its signature feature is a creamy, pork-based broth made by simmering pork bones for hours, resulting in a deep, savory flavor. The dish typically includes wheat-based ramen noodles, slices of tender chashu pork, soft-boiled eggs, and toppings like green onions, bamboo shoots, wood ear mushrooms, and nori. While Tonkotsu Ramen is a comforting and satisfying meal, it’s relatively high in sodium and fat due to the broth and pork. However, it does provide protein from the meat and eggs, along with vitamins and minerals from its vegetable garnishes. Moderation is key, and pairing this indulgent dish with healthier options throughout your day can help balance your nutritional intake.
