Tonkotsu pork ramen

Tonkotsu pork ramen

Dinner

Item Rating: 67/100

1 serving (500 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

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288
calories
14.4
protein
28.8
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
288
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 33.6 mg 11%
Sodium 960 mg 41%
Total Carbohydrates 28.8 g 10%
Dietary Fiber 1.4 g 5%
Sugars 2.4 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.4 mg 7%
Potassium 192 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.0%
20.5%
38.5%
Fat: 108 cal (38.5%)
Protein: 57 cal (20.5%)
Carbs: 115 cal (41.0%)

About Tonkotsu pork ramen

Tonkotsu Pork Ramen is a rich, creamy noodle dish originating from Japan’s Fukuoka region. Known for its deeply flavorful broth, tonkotsu ramen is made by simmering pork bones for hours, releasing collagen and marrow that create its signature silky texture. The bowl typically includes tender slices of chashu pork, wheat-based ramen noodles, a soft-boiled marinated egg, green onions, and toppings like nori or sesame seeds. While high in protein from the pork and egg, it’s also calorie-dense and often high in sodium, making it a satisfying yet indulgent meal. The collagen in the broth may offer potential skin and joint benefits, but moderation is key due to its fat content. A beloved staple of Japanese comfort cuisine, tonkotsu ramen combines bold flavors with rich textures to deliver a heartwarming culinary experience.