1 serving (500 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
284.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 33.2 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonkatsu ramen
Tonkatsu Ramen is a rich and flavorful Japanese noodle dish combining pork-based broth, tender chashu pork slices, ramen noodles, and a variety of toppings like soft-boiled eggs, green onions, and seaweed. Originating in Japan, this ramen style is celebrated for its creamy, umami-packed broth, crafted by simmering pork bones for hours. While Tonkatsu Ramen offers protein from pork and eggs, and nutrients from vegetables, its high calorie and fat content—especially from the fatty broth and chashu pork—make it a more indulgent option. Sodium levels can also be significant due to seasoning in the broth and noodles, so portion control and mindfulness about sides can help balance its nutritional impact. It’s a comforting dish best enjoyed occasionally, offering a hearty taste of Japanese culinary tradition.
