1 serving (500 grams) contains 700 calories, 35.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
336.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 960.2 mg | 41% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonkatsu rame
Tonkatsu ramen is a rich and flavorful Japanese noodle soup that combines the hearty comfort of ramen with the satisfying crunch of tonkatsu, a breaded and deep-fried pork cutlet. The dish typically features a silky pork-based broth, enhanced with soy sauce, miso, or other seasonings, providing a deep umami flavor. Toppings often include green onions, bamboo shoots, boiled eggs, nori seaweed, and sometimes a drizzle of sesame oil. While tonkatsu ramen is a delicious treat, it is relatively high in calories and fat due to the fried pork and creamy broth. However, it does offer protein from the pork and eggs, and some nutrients from vegetables and seaweed. Moderating portion size and balancing with lighter meals can help enjoy this dish while maintaining a healthy diet. Originating from Japan, tonkatsu ramen is a fusion of two beloved culinary staples that has become a favorite worldwide.
