Tonkatsu pork

Tonkatsu pork

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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630.9
calories
39.4
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 39.4 g 78%
Vitamin D 31.5 mcg 157%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

30.0%
25.0%
45.0%
Fat: 283 cal (45.0%)
Protein: 157 cal (25.0%)
Carbs: 189 cal (30.0%)

About Tonkatsu pork

Tonkatsu Pork is a popular Japanese dish consisting of a breaded and deep-fried pork cutlet. Typically made from pork loin or fillet, it is coated with flour, dipped in egg, and covered with panko breadcrumbs before frying to golden perfection. Known for its crispy texture and tender meat, it’s often served with shredded cabbage, rice, miso soup, and a tangy tonkatsu sauce. Originating from Japan's fusion with Western cooking techniques, it’s a comforting staple in Japanese cuisine. Although rich in protein and satisfying, Tonkatsu is higher in calories and fat due to the frying process. Pairing it with plenty of cabbage can add fiber and nutrients, while choosing leaner cuts of pork may reduce some of the fat content. Enjoyed in moderation, it’s a delightful harmony of flavor and texture.