1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonkatsu pork
Tonkatsu Pork is a popular Japanese dish consisting of a breaded and deep-fried pork cutlet. Typically made from pork loin or fillet, it is coated with flour, dipped in egg, and covered with panko breadcrumbs before frying to golden perfection. Known for its crispy texture and tender meat, it’s often served with shredded cabbage, rice, miso soup, and a tangy tonkatsu sauce. Originating from Japan's fusion with Western cooking techniques, it’s a comforting staple in Japanese cuisine. Although rich in protein and satisfying, Tonkatsu is higher in calories and fat due to the frying process. Pairing it with plenty of cabbage can add fiber and nutrients, while choosing leaner cuts of pork may reduce some of the fat content. Enjoyed in moderation, it’s a delightful harmony of flavor and texture.
