Tonkatsu pork

Item Rating: 54/100

One cup of Tonkatsu pork is around 237 grams and contains approximately 789 calories, 39 grams of protein, 47 grams of fat, and 47 grams of carbohydrates.

Tonkatsu Pork is a delicious Japanese dish featuring tender pork cutlets, breaded and deep-fried to golden perfection. Traditionally made from pork loin or tenderloin, these cutlets are crispy on the outside and juicy on the inside, served alongside a tangy tonkatsu sauce. Originating in Japan, this comfort food has gained popularity worldwide. While the deep-frying adds a rich flavor, it's important to enjoy Tonkatsu in moderation due to its higher calorie and fat content. Often served with a fresh cabbage salad, it can be a satisfying balance of flavors and textures. Indulge in the delight of Tonkatsu Pork!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	788.6435

Total Fat 47.3186g	0%
Saturated Fat 15.7729g	0%
Polyunsaturated Fat g
Cholesterol 110.4102mg	0%
Sodium 1261.8296mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.8864g
Protein 39.4323g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 20.4%

Carbs: 24.5%