Tonkatsu

Item Rating: 52/100

One cup of Tonkatsu is around 240 grams and contains approximately 800 calories, 46 grams of protein, 48 grams of fat, and 24 grams of carbohydrates.

Tonkatsu is a delicious Japanese dish featuring a breaded and deep-fried pork cutlet, typically served with a tangy tonkatsu sauce, shredded cabbage, and a side of rice. Originating in Japan during the late 19th century, this dish combines Western influences with traditional Japanese flavors. While the pork provides a good source of protein, the frying method means it’s indulgent and higher in calories. However, paired with fresh cabbage, it offers some nutritional balance. Whether enjoyed in a cozy izakaya or at home, tonkatsu remains a beloved comfort food for many.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	799.9999

Total Fat 48g	0%
Saturated Fat 16.0001g	0%
Polyunsaturated Fat g
Cholesterol 127.9999mg	0%
Sodium 1440mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 1.6001g	0%
Total Sugars 3.1999g
Protein 46.3999g	0%

Vitamin D 0IU	0%
Calcium 31.9999mg	0%
Iron 2.4mg	0%
Potassium 640.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 26.0%

Carbs: 13.5%