1 serving (350 grams) contains 800 calories, 30.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 60.8 g | 22% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonkatsu curry
Tonkatsu Curry is a popular Japanese dish that combines crispy pork cutlets with rich, savory curry sauce, typically served over steamed white rice. The pork cutlets are breaded with panko crumbs and deep-fried until golden, providing a satisfying crunch. The curry sauce is made from a roux base mixed with ingredients like onion, carrot, potato, and spices, imparting a mildly sweet and hearty flavor. Originating from Japanese adaptations of Indian curry brought via British influence, tonkatsu curry showcases Japan's approach to comfort food. While high in protein, this dish tends to be calorie-dense due to frying and the carbohydrate-rich components. Depending on portion sizes and preparation, it can also be high in fat and sodium. Healthier versions can include baked tonkatsu, brown rice, and added vegetables to boost fiber and nutrients, making it more balanced without compromising its classic taste.
