Tonkatsu curry

Tonkatsu curry

Dinner

Item Rating: 67/100

1 serving (350 grams) contains 800 calories, 30.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.

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540.5
calories
20.3
protein
60.8
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.5g)
Calories
540.5
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 54.1 mg 18%
Sodium 810.8 mg 35%
Total Carbohydrates 60.8 g 22%
Dietary Fiber 3.4 g 12%
Sugars 6.8 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.3%
15.1%
39.6%
Fat: 212 cal (39.6%)
Protein: 81 cal (15.1%)
Carbs: 243 cal (45.3%)

About Tonkatsu curry

Tonkatsu Curry is a popular Japanese dish that combines crispy pork cutlets with rich, savory curry sauce, typically served over steamed white rice. The pork cutlets are breaded with panko crumbs and deep-fried until golden, providing a satisfying crunch. The curry sauce is made from a roux base mixed with ingredients like onion, carrot, potato, and spices, imparting a mildly sweet and hearty flavor. Originating from Japanese adaptations of Indian curry brought via British influence, tonkatsu curry showcases Japan's approach to comfort food. While high in protein, this dish tends to be calorie-dense due to frying and the carbohydrate-rich components. Depending on portion sizes and preparation, it can also be high in fat and sodium. Healthier versions can include baked tonkatsu, brown rice, and added vegetables to boost fiber and nutrients, making it more balanced without compromising its classic taste.