Tonkatsu burger

Tonkatsu burger

Fast Food

Item Rating: 61/100

1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
566.0
calories
23.6
protein
56.6
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 1132.1 mg 49%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.3%
16.4%
44.3%
Fat: 254 cal (44.3%)
Protein: 94 cal (16.4%)
Carbs: 226 cal (39.3%)

About Tonkatsu burger

The Tonkatsu Burger is a flavorful fusion of Japanese and Western cuisine, combining a crispy, golden breaded pork cutlet with the convenience of a sandwich. Originating in Japan, tonkatsu—a deep-fried pork cutlet—is typically served as a main dish but has been reinvented in burger form for modern palates. The burger features a succulent pork patty coated in panko breadcrumbs, topped with tangy tonkatsu sauce, shredded cabbage for crunch, and mayonnaise, all nestled between a soft burger bun. While high in protein from the pork, this dish is relatively high in calories and saturated fats due to the deep-frying and mayo-based condiments. For added balance, the cabbage provides fiber and a light, refreshing contrast to the richness. Nutritional aspects should be considered as part of a varied diet, making the Tonkatsu Burger an indulgent treat for occasional enjoyment rather than an everyday meal.