1 serving (450 grams) contains 800 calories, 30.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.1 mg | 14% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 210.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonkatsu bowl
Tonkatsu Bowl is a hearty Japanese dish featuring breaded and deep-fried pork cutlet served over a bed of steamed rice. The pork is coated with panko breadcrumbs for a crispy texture and topped with a flavorful savory sauce, typically a mix of soy sauce, Worcestershire sauce, and sugar. Often garnished with shredded cabbage and green onions, the bowl combines protein, carbohydrates, and a modest amount of fresh vegetables. Originating from Japan, this fusion of comfort food highlights the country's love for balanced yet indulgent meals. While the pork cutlet is rich in protein, it is also deep-fried, making it high in fat and calories. The rice provides a satisfying energy source, while the cabbage adds fiber and nutrients. Overall, this dish is best enjoyed as part of a balanced diet or an occasional treat due to its richness.
