Tonkatsu bowl

Item Rating: 67/100

One cup of Tonkatsu bowl is around 237 grams and contains approximately 473 calories, 18 grams of protein, 21 grams of fat, and 53 grams of carbohydrates.

Tonkatsu Bowl is a delectable fusion of Japanese cuisine that brings together crispy, golden-brown breaded pork cutlet, served atop a bed of fluffy steamed rice. Each bite delivers a satisfying crunch, paired perfectly with a savory tonkatsu sauce that tantalizes your taste buds. Complemented by fresh vegetables and a side of tangy pickles, this dish strikes a perfect balance between comfort and nutrition. While the pork provides a hearty protein boost, the dish is balanced with vitamins from the veggies. Indulge in this mouthwatering experience that’s both satisfying and wholesome.

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	473.3728

Total Fat 20.7101g	0%
Saturated Fat 5.9172g	0%
Polyunsaturated Fat g
Cholesterol 59.1716mg	0%
Sodium 887.574mg	0%
Total Carbohydrate 53.2544g	0%
Dietary Fiber 2.9586g	0%
Total Sugars 5.9172g
Protein 17.7515g	0%

Vitamin D 0IU	0%
Calcium 59.1716mg	0%
Iron 1.7751mg	0%
Potassium 295.858mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 15.1%

Carbs: 45.3%