1 serving (500 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonkasu ramem
Tonkotsu ramen is a rich, flavorful Japanese noodle dish, originating from the Kyushu region of Japan. It features a creamy pork bone broth made by simmering pork bones, fat, and collagen for hours to create its signature milky texture. The dish typically includes ramen noodles, sliced chashu pork, soft-boiled eggs, bamboo shoots, green onions, and nori (seaweed). While packed with protein and collagen from the broth and toppings, Tonkotsu ramen is also high in sodium and saturated fats. The noodles contribute carbohydrates, offering energy, while toppings like green onions and seaweed add vitamins and minerals. While it’s a satisfying indulgence, moderation is key for those mindful of calorie intake and heart health. Pairing it with fresh vegetables or opting for smaller portions can help balance the nutritional profile.
