Tonkasu ramem

Tonkasu ramem

Dinner

Item Rating: 66/100

1 serving (500 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.

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288
calories
12
protein
33.6
carbohydrates
9.6
fat

Nutrition Information

1 cup (240g)
Calories
288
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 24 mg 8%
Sodium 960 mg 41%
Total Carbohydrates 33.6 g 12%
Dietary Fiber 1.4 g 5%
Sugars 2.4 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 1.4 mg 7%
Potassium 144 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

50.0%
17.9%
32.1%
Fat: 86 cal (32.1%)
Protein: 48 cal (17.9%)
Carbs: 134 cal (50.0%)

About Tonkasu ramem

Tonkotsu ramen is a rich, flavorful Japanese noodle dish, originating from the Kyushu region of Japan. It features a creamy pork bone broth made by simmering pork bones, fat, and collagen for hours to create its signature milky texture. The dish typically includes ramen noodles, sliced chashu pork, soft-boiled eggs, bamboo shoots, green onions, and nori (seaweed). While packed with protein and collagen from the broth and toppings, Tonkotsu ramen is also high in sodium and saturated fats. The noodles contribute carbohydrates, offering energy, while toppings like green onions and seaweed add vitamins and minerals. While it’s a satisfying indulgence, moderation is key for those mindful of calorie intake and heart health. Pairing it with fresh vegetables or opting for smaller portions can help balance the nutritional profile.