Tonkastu ramem

Tonkastu ramem

Dinner

Item Rating: 66/100

1 serving (500 grams) contains 600 calories, 25.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.

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288
calories
12
protein
33.6
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
288
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 24 mg 8%
Sodium 960 mg 41%
Total Carbohydrates 33.6 g 12%
Dietary Fiber 1.4 g 5%
Sugars 2.4 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 1.4 mg 7%
Potassium 192 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.3%
16.5%
37.2%
Fat: 108 cal (37.2%)
Protein: 48 cal (16.5%)
Carbs: 134 cal (46.3%)

About Tonkastu ramem

Tonkotsu ramen is a rich and creamy Japanese noodle soup originating from the Fukuoka region. Its signature broth is made by simmering pork bones for hours, creating a velvety texture and deep savory flavor. Traditionally, it features thin, straight noodles topped with sliced chashu pork, green onions, bamboo shoots, a soft-boiled egg, and sometimes nori or black garlic oil. While tonkotsu ramen is high in protein from the pork-based broth and toppings, it can also be high in fat and sodium, especially in store-bought versions. The dish provides carbohydrates from the noodles, along with vitamins and minerals from its vegetable garnishes. Modifications, such as lighter broths or reduced salt options, can enhance its nutritional profile. Tonkotsu ramen remains a beloved comfort food in Japanese cuisine, celebrated for its robust flavors and hearty ingredients.