1 serving (60 grams) contains 150 calories, 4.8 grams of protein, 0.9 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonis puri
Tonis Puri, a staple of Georgian cuisine, is a traditional hearth-baked bread made primarily from wheat flour, water, salt, and yeast. It is crafted in a clay oven called a "tone," which gives it a distinct texture—crispy on the outside and soft and airy on the inside. Rich in carbohydrates, Tonis Puri serves as an excellent energy source and is often paired with hearty stews, cheeses, or fresh vegetables. However, it is typically low in protein, fiber, and micronutrients, so it may not provide balanced nutrition on its own. While it contains minimal added fat, those watching their refined carbohydrate intake should consume it in moderation as it has a high glycemic index. Tonis Puri stands as a beloved cultural food that reflects the warmth and hospitality of Georgian dining traditions.
