Tonis puri

Item Rating: 74/100

One cup of Tonis puri is around 238 grams and contains approximately 595 calories, 19 grams of protein, 2.4 grams of fat, and 119 grams of carbohydrates.

Tonis Puri is a delightful and hearty dish hailing from the vibrant cuisine of India. This traditional delicacy features soft, fluffy rice Puris made from a blend of rice flour and spices, often accompanied by a variety of flavorful curries or spicy chutneys. Rich in carbohydrates, Tonis Puri provides a quick energy boost, while the spices used contribute to a range of health benefits, including improved digestion. Though indulgent, especially when paired with buttery or creamy accompaniments, Tonis Puri remains a beloved favorite for its unique taste and comforting qualities. Enjoy it for a delicious taste of Indian culinary heritage!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 119.0476g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 13.3%

Carbs: 83.0%