1 serving (100 grams) contains 116 calories, 25.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
276.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.2 g | 1% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119.0 mg | 39% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 59.5 g | 119% | |
Vitamin D | 476.2 mcg | 2381% | |
Calcium | 23.8 mg | 1% | |
Iron | 3.6 mg | 20% | |
Potassium | 564.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tonino Tuna in Water is a high-quality canned tuna product featuring tender, flaky tuna preserved in water for a clean, mild flavor and versatile use. Sourced from sustainable fisheries, this protein-packed option is low in fat and a rich source of omega-3 fatty acids, which support heart and brain health. Containing essential vitamins and minerals such as Vitamin D, selenium, and potassium, it serves as a nutritious addition to salads, sandwiches, pasta dishes, and international cuisines, particularly Mediterranean meals. Its water-based preservation minimizes calorie content compared to oil-packed options, making it ideal for weight-conscious diets. Free from artificial additives and preservatives, Tonino Tuna in Water offers a straightforward, wholesome choice. However, consumers should note its sodium content, typical of canned goods, and consider lower-sodium versions if needed. Perfect for health-conscious individuals and food enthusiasts alike, Tonino Tuna delivers taste and nutrition in one convenient package.