Tonino tuna in water

Tonino tuna in water

Canned Tuna in Water - Protein

Item Rating: 73/100

1 serving (100 grams) contains 116 calories, 25.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.

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276.2
calories
59.5
protein
0
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
276.2
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 714.3 mg 31%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 3.6 mg 20%
Potassium 564.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
95.7%
4.3%
Fat: 10 cal (4.3%)
Protein: 238 cal (95.7%)
Carbs: 0 cal (0.0%)

About Tonino tuna in water

Tonino Tuna in Water is a high-quality canned tuna product featuring tender, flaky tuna preserved in water for a clean, mild flavor and versatile use. Sourced from sustainable fisheries, this protein-packed option is low in fat and a rich source of omega-3 fatty acids, which support heart and brain health. Containing essential vitamins and minerals such as Vitamin D, selenium, and potassium, it serves as a nutritious addition to salads, sandwiches, pasta dishes, and international cuisines, particularly Mediterranean meals. Its water-based preservation minimizes calorie content compared to oil-packed options, making it ideal for weight-conscious diets. Free from artificial additives and preservatives, Tonino Tuna in Water offers a straightforward, wholesome choice. However, consumers should note its sodium content, typical of canned goods, and consider lower-sodium versions if needed. Perfect for health-conscious individuals and food enthusiasts alike, Tonino Tuna delivers taste and nutrition in one convenient package.