Tonijnsalade

Tonijnsalade

Lunch

Item Rating: 65/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.

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476.2
calories
35.7
protein
7.1
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 952.4 mg 41%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.8%
29.0%
65.2%
Fat: 321 cal (65.2%)
Protein: 142 cal (29.0%)
Carbs: 28 cal (5.8%)

About Tonijnsalade

Tonijnsalade, or tuna salad, is a versatile dish popular in Dutch and European cuisine, often enjoyed atop bread, crackers, or as a filling in sandwiches. Typically made with canned tuna as a base, it is mixed with creamy mayonnaise and enhanced with ingredients like diced onions, celery, pickles, and sometimes capers or boiled eggs for added texture and flavor. Lemon juice or mustard may be included for tangy notes. This salad is a good source of protein and omega-3 fatty acids, promoting heart and brain health. However, its nutritional profile varies depending on preparation—while tuna is lean, the mayonnaise can be high in calories and fats. Alternative lighter versions using yogurt or low-fat dressing are available for health-conscious individuals. Popular in its simplicity, Tonijnsalade serves as a satisfying meal or snack while offering room for customization based on personal taste and dietary preferences.