1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonijnsalade
Tonijnsalade, or tuna salad, is a versatile dish popular in Dutch and European cuisine, often enjoyed atop bread, crackers, or as a filling in sandwiches. Typically made with canned tuna as a base, it is mixed with creamy mayonnaise and enhanced with ingredients like diced onions, celery, pickles, and sometimes capers or boiled eggs for added texture and flavor. Lemon juice or mustard may be included for tangy notes. This salad is a good source of protein and omega-3 fatty acids, promoting heart and brain health. However, its nutritional profile varies depending on preparation—while tuna is lean, the mayonnaise can be high in calories and fats. Alternative lighter versions using yogurt or low-fat dressing are available for health-conscious individuals. Popular in its simplicity, Tonijnsalade serves as a satisfying meal or snack while offering room for customization based on personal taste and dietary preferences.
