One cup of Tonijnsalade is around 238.1 grams and contains approximately 750 calories, 81.0 grams of protein, 42.9 grams of fat, and 21.4 grams of carbohydrates.
Tonijnsalade is a delicious and nutritious dish originating from the Mediterranean. This refreshing salad features tender flaked tuna, crisp vegetables like celery and red onion, and a zingy dressing made with olive oil and lemon juice. Packed with protein and omega-3 fatty acids, tonijnsalade is not only satisfying but also heart-healthy. It's a versatile dish that can be served on a bed of greens, in a sandwich, or as a dip with crackers. Enjoy tonijnsalade for a quick lunch or a light dinner, and savor the taste of the sea in every bite!
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 81.0 g | 162% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
