1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonijn uit blik
Tonijn uit blik, or canned tuna, is a convenient and versatile seafood staple commonly used in various cuisines worldwide, particularly in Western and Mediterranean dishes. Made from tuna preserved in either brine, oil, or water, it delivers a rich source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and muscle growth. Low in saturated fats, canned tuna is a popular choice for balanced diets. However, some varieties packed in oil can be higher in calories, and concerns about mercury levels in tuna suggest it should be enjoyed in moderation, especially for pregnant individuals or young children. Tonijn uit blik is an excellent addition to salads, sandwiches, and pasta, offering both flavor and nutritional benefits that make it a kitchen essential for healthy eating.
