Tonijn
Item Rating: 76/100
One cup of Tonijn is around 238 grams and contains approximately 343 calories, 55 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Tonijn is a delectable fish known for its rich, meaty flavor and versatility in various cuisines, particularly in Mediterranean dishes and sushi. Packed with protein, omega-3 fatty acids, and essential vitamins, it supports heart health and boosts brain function. However, be mindful of its mercury content, especially in larger species. Widely enjoyed as fresh sashimi, grilled steaks, or canned options, Tonijn offers a tasty and nutritious choice for those seeking a healthy diet. Dive into the world of Tonijn and savor its irresistible taste!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342.8571 |
| Total Fat 11.6667g | 0% |
| Saturated Fat 3.0952g | 0% |
| Cholesterol 90.4762mg | 0% |
| Sodium 92.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 55.4762g | 0% |
| Vitamin D 540.4762IU | 0% |
| Calcium 19.0476mg | 0% |
| Iron 3.0952mg | 0% |
| Potassium 600mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.1%
Protein: 67.9%
Carbs: 0.0%