1 serving (100 grams) contains 144 calories, 23.3 grams of protein, 4.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonijn
Tonijn, or tuna, is a popular saltwater fish enjoyed globally, particularly in cuisines like Japanese, Mediterranean, and American. Known for its firm texture and rich, meaty flavor, this versatile food is often used in sushi, salads, sandwiches, and grilled dishes. Nutritionally, tuna is prized for being a lean protein source that's low in fat and calories. It's packed with essential nutrients like omega-3 fatty acids, which support heart and brain health, as well as vitamins D and B12, and key minerals like selenium. However, certain types of tuna can contain elevated mercury levels, so moderation is advised, particularly for pregnant individuals and young children. Whether fresh or canned, tuna is a convenient and nutrient-rich option for meals, offering both health benefits and culinary adaptability.
