Tongue

Tongue

Meat

Item Rating: 54/100

1 serving (50 grams) contains 141 calories, 9.6 grams of protein, 11.1 grams of fat, and 0.0 grams of carbohydrates.

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705
calories
47.8
protein
0
carbohydrates
55.2
fat

Nutrition Information

1 cup (250g)
Calories
705
% Daily Value*
Total Fat 55.2 g 70%
Saturated Fat 20.1 g 100%
Polyunsaturated Fat 1.9 g
Cholesterol 327.5 mg 109%
Sodium 930 mg 40%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.8 g 95%
Vitamin D 40 mcg 200%
Calcium 12.5 mg 0%
Iron 6.5 mg 36%
Potassium 457.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.8%
72.2%
Fat: 496 cal (72.2%)
Protein: 191 cal (27.8%)
Carbs: 0 cal (0.0%)

About Tongue

Tongue, a type of organ meat, is known for its tender texture and rich flavor. Commonly used in various cuisines, including Mexican, French, and Korean, tongue is often prepared as tacos, stews, or thinly sliced for sandwiches. Nutritionally, tongue is a good source of protein, iron, zinc, and B vitamins like B12, which contribute to energy production, immune support, and red blood cell formation. It is relatively high in fat, particularly saturated fat, which should be consumed in moderation depending on dietary goals. Despite its fat content, tongue provides essential nutrients that can complement a balanced diet. When properly cooked, it becomes a flavorful, nutrient-dense option for those exploring organ meats or looking to incorporate variety into their protein sources.