1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tongseng sapi
Tongseng Sapi is a savory and aromatic Indonesian beef curry dish, renowned for its rich flavors and tender meat. Originating from Central Java, it combines seasoned beef with a medley of ingredients like cabbage, tomatoes, garlic, shallots, and kecap manis (sweet soy sauce), all simmered in a coconut milk base. Enhanced by a blend of spices including turmeric, coriander, and galangal, this dish offers an enticing balance of sweetness, spiciness, and depth. While Tongseng Sapi is a good source of protein and essential vitamins from its vegetables, it is high in saturated fats due to the coconut milk. Consumed in moderation, it provides flavorful nourishment and energy, but individuals mindful of heart health or calorie intake may want to consider portion sizes and complementary side dishes. This traditional delight is a celebration of Indonesian culinary heritage and can be a hearty option for special occasions or a comforting meal.
