One cup of Tongseng sapi is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 24 grams of fat, and 19.2 grams of carbohydrates.
Tongseng Sapi is a flavorful Indonesian dish made with tender pieces of beef, simmered in a rich, spiced coconut milk broth. Infused with a medley of aromatic spices like ginger, garlic, and turmeric, this savory stew often features fresh vegetables, bringing a delightful crunch. Originating from Central Java, Tongseng Sapi is not only satisfying but also offers protein and essential nutrients, though it has moderate fat content due to the coconut milk. Perfectly served with a side of steamed rice, this dish tantalizes the taste buds while celebrating the vibrant warmth of Indonesian cuisine.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
