Tongseng

Item Rating: 66/100

One cup of Tongseng is around 240 grams and contains approximately 336 calories, 14 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.

Tongseng is a traditional Indonesian dish, typically made with tender pieces of mutton or goat, simmered in a savory broth of spices, coconut milk, and vegetables. Originating from Central Java, this flavorful curry combines ingredients like shallots, garlic, and a unique blend of aromatic herbs, creating a delightful symphony of tastes. Rich in protein and packed with nutrients from the vegetables, Tongseng offers a hearty meal, although its coconut milk base adds a creamy richness that can be high in calories. Perfectly spiced and utterly satisfying, Tongseng is a beloved comfort food that's sure to warm your soul.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 19.2g	0%
Saturated Fat 7.68g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 768mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 2.88g	0%
Total Sugars 4.8g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%