Tongkol

Item Rating: 78/100

One cup of Tongkol is around 238 grams and contains approximately 260 calories, 57 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.

Tongkol is a delicious and nutritious fish commonly found in Southeast Asian cuisine, particularly in Indonesia. Known for its rich, savory flavor and firm texture, Tongkol is often enjoyed in various dishes, from spicy curries to grilled preparations. Packed with omega-3 fatty acids and high-quality protein, it promotes heart health and supports overall wellness. Whether you're savoring it in a traditional recipe or a modern twist, Tongkol brings a taste of the ocean that's both healthy and satisfying. Dive into the flavors of Tongkol and discover a culinary treasure!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	259.5238

Total Fat 2.8571g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 57.1429g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 3.5714mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 89.9%

Carbs: 0.0%