Tongcai
Item Rating: 85/100
One cup of Tongcai is around 236 grams and contains approximately 47 calories, 2.8 grams of protein, 0.5 grams of fat, and 8.5 grams of carbohydrates.
Tongcai is a unique Asian delicacy made from pickled mustard greens, celebrated for its tangy flavor and crunchy texture. Originating from the heart of Chinese cuisine, it often graces tables in both home-cooked meals and street-food stalls. Rich in vitamins and minerals, Tongcai is a low-calorie option, promoting digestion and gut health. While it does have some sodium content from the pickling process, its vibrant taste makes it a fantastic accompaniment to rice dishes, stir-fries, and soups, adding a burst of flavor with every bite.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.2222 |
| Total Fat 0.4722g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 70.8333mg | 0% |
| Total Carbohydrate 8.5g | 0% |
| Dietary Fiber 3.5417g | 0% |
| Total Sugars 1.1806g | |
| Protein 2.8333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.1111mg | 0% |
| Iron 3.5417mg | 0% |
| Potassium 708.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 22.9%
Carbs: 68.6%