Tong sui mango mochi coconut pudding

Tong sui mango mochi coconut pudding

Dessert

Item Rating: 58/100

1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

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394.3
calories
4.7
protein
71.0
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 3.2 g 11%
Sugars 47.3 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 0.8 mg 4%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

68.2%
4.5%
27.2%
Fat: 113 cal (27.2%)
Protein: 18 cal (4.5%)
Carbs: 284 cal (68.2%)

About Tong sui mango mochi coconut pudding

Tong Sui Mango Mochi Coconut Pudding is a delightful dessert rooted in traditional Cantonese cuisine, known for its sweet soup-like consistency. This treat combines the tropical flavors of ripe mango and creamy coconut milk with the chewy texture of mochi for a unique culinary experience. Made with glutinous rice flour, fresh mango chunks, coconut milk, and a hint of sugar, it offers a satisfying balance of natural sweetness and indulgence. Mango provides a rich source of vitamin C, antioxidants, and dietary fiber, while coconut milk brings essential fats, contributing to a creamy texture and energy-dense content. The mochi offers a gluten-free carbohydrate option but is relatively low in essential nutrients. While it is a lighter choice compared to some desserts, moderation is key due to its sugar content and calorie density. Tong Sui Mango Mochi Coconut Pudding is a comforting option for those seeking a tropical flair in their desserts.