Tong massaman curry

Tong massaman curry

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
14.2
protein
28.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 3.8 g 13%
Sugars 7.5 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.3%
16.7%
50.0%
Fat: 170 cal (50.0%)
Protein: 56 cal (16.7%)
Carbs: 113 cal (33.3%)

About Tong massaman curry

Tong Massaman Curry is a rich and flavorful Thai dish that combines traditional spices with creamy textures. Originating from southern Thailand, it is influenced by Persian and Indian cuisines. This curry is a delectable blend of tender meat—typically chicken, beef, or lamb—slow-cooked with coconut milk, potatoes, onions, and roasted peanuts. Its distinct flavor comes from a mix of cardamom, cinnamon, cloves, and star anise, balanced by tamarind juice and a touch of palm sugar. Massaman Curry offers a good dose of protein, vitamins from the potatoes and onions, and healthy fats from the coconut milk and peanuts. However, it is calorie-dense due to the rich coconut milk. Pairing it with steamed rice or light sides can round out its nutritional profile. Perfect for a heartwarming meal, Tong Massaman Curry brings harmony to indulgence and nourishment with its sweet, savory, and aromatic essence.