1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.3 mg | 9% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 28.3 g | 10% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 7.5 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tong Massaman Curry is a rich and flavorful Thai dish that combines traditional spices with creamy textures. Originating from southern Thailand, it is influenced by Persian and Indian cuisines. This curry is a delectable blend of tender meat—typically chicken, beef, or lamb—slow-cooked with coconut milk, potatoes, onions, and roasted peanuts. Its distinct flavor comes from a mix of cardamom, cinnamon, cloves, and star anise, balanced by tamarind juice and a touch of palm sugar. Massaman Curry offers a good dose of protein, vitamins from the potatoes and onions, and healthy fats from the coconut milk and peanuts. However, it is calorie-dense due to the rich coconut milk. Pairing it with steamed rice or light sides can round out its nutritional profile. Perfect for a heartwarming meal, Tong Massaman Curry brings harmony to indulgence and nourishment with its sweet, savory, and aromatic essence.