1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tondli sabzi
Tondli Sabzi, also known as Ivy Gourd stir-fry, is a popular dish in Indian cuisine, particularly favored in regions like Maharashtra and Gujarat. Prepared with sliced tondli (ivy gourd), onions, tomatoes, and a blend of aromatic spices, this dish is lightly sautéed to maintain its crunch and flavor. Ivy gourd is rich in dietary fiber, essential vitamins such as A and C, and antioxidants, making it a wholesome addition to any meal. It supports healthy digestion and helps regulate blood sugar levels. Typically cooked with minimal oil, Tondli Sabzi is a low-calorie dish that fits well into balanced diets. However, some variations use higher amounts of oil or masalas, which can increase calorie content. Best paired with chapati or rice, it offers a nutritious and satisfying option for everyday meals.
