Tondli sabzi
Item Rating: 83/100
One cup of Tondli sabzi is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 7.9 grams of fat, and 32 grams of carbohydrates.
Tondli Sabzi is a flavorful dish from the vibrant cuisine of India, primarily made with tender ivy gourd—also known as tondli or kundru. This delightful stir-fry combines fresh spices, onions, and sometimes tomatoes, creating a savory and slightly tangy experience. Packed with vitamins A and C, tondli is low in calories and high in antioxidants, making it a healthy choice for any meal. Often served with chapati or rice, Tondli Sabzi brings a nourishing touch to your table, offering both taste and nutrition in every bite.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 6.3092g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%