1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomyum fried rice
Tomyum Fried Rice is a flavorful Thai dish that combines the essence of traditional Tomyum soup with the satisfying texture of stir-fried rice. Its hallmark ingredients include fragrant lemongrass, kaffir lime leaves, galangal, chili, and lime juice, providing a signature tangy and spicy profile. Typically, protein options such as shrimp or chicken are added, along with vegetables like onion, tomato, and cilantro for freshness. The rice is stir-fried with Tomyum paste, enhancing its bold, aromatic flavor. Aspects of this dish make it a balanced choice: it offers a mix of carbohydrates, protein, and fiber while featuring healthful herbs and spices rich in antioxidants. However, sodium levels may be elevated due to seasoning sauces, and the oil used in frying adds extra calories. Moderation and ingredient customization can make Tomyum Fried Rice a more nutritious option, without sacrificing its vibrant taste and cultural authenticity.
