1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomyam
Tomyam, originating from Thailand, is a flavorful, aromatic soup known for its balance of spicy, sour, and savory notes. It typically features ingredients like shrimp or chicken, lemongrass, galangal, lime leaves, chili, and lime juice, creating its distinctive taste. Mushrooms, onions, and tomatoes are often added for texture and nutrition. Tomyam is low in calories and rich in immune-boosting herbs and spices, such as lemongrass and chili, which are packed with antioxidants and anti-inflammatory properties. The soup also provides protein from its meat or seafood and essential vitamins from its vegetables. However, its sodium content can be high due to fish sauce and seasonings, so moderation is key. A lighter version can be made using less oil and salt for a healthier option. Tomyam’s vibrant flavors and nutritional benefits make it a delightful addition to any meal.
