1 serving (70 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1010.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 51% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4042.1 mg | 175% | |
| Total Carbohydrates | 134.7 g | 48% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 6.7 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.4 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 336.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomyam instant noodle
Tomyam Instant Noodle is a flavorful and convenient option inspired by Thai cuisine, delivering the signature spicy and sour taste of traditional Tomyam soup. Typically made with wheat flour noodles, the dish is seasoned with a blend of chili, lemongrass, garlic, lime, and galangal, often included in a powdered or paste form. While the noodles provide quick energy from carbohydrates, the soup base offers bold flavors without needing additional oil or fats. However, sodium levels can be high due to the seasoning mix, and there are limited amounts of protein or fiber unless additional ingredients are added, such as vegetables, tofu, or shrimp. Tomyam Instant Noodle is a handy choice for those craving Thai-inspired flavors, but moderation and added wholesome ingredients can make it a better nutritional option.
