1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomyam ayam
Tomyam Ayam is a vibrant and aromatic Thai soup that showcases the bold flavors of Southeast Asian cuisine. Made with tender chicken pieces, a savory broth combines lemongrass, galangal, kaffir lime leaves, and chili for a tangy and spicy profile. Ingredients often include mushrooms, tomatoes, and fresh herbs like cilantro, enhancing both taste and nutrition. Tomyam Ayam is rich in antioxidants from its natural spices and lime juice, supporting digestion and immunity. The lean protein from chicken makes it a satisfying option, while the absence of heavy oils keeps the dish relatively light. Depending on preparation, it may contain higher sodium levels, so mindful consumption is advised. This soup is perfect for those seeking a flavorful dish with wholesome ingredients and a touch of heat.
