Tomyam ayam

Tomyam ayam

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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144
calories
14.4
protein
9.6
carbohydrates
4.8
fat

Nutrition Information

1 cup (240g)
Calories
144
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 38.4 mg 12%
Sodium 768 mg 33%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 1.9 g 6%
Sugars 2.9 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 38.4 mg 2%
Iron 1.4 mg 7%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

27.6%
41.4%
31.0%
Fat: 43 cal (31.0%)
Protein: 57 cal (41.4%)
Carbs: 38 cal (27.6%)

About Tomyam ayam

Tomyam Ayam is a vibrant and aromatic Thai soup that showcases the bold flavors of Southeast Asian cuisine. Made with tender chicken pieces, a savory broth combines lemongrass, galangal, kaffir lime leaves, and chili for a tangy and spicy profile. Ingredients often include mushrooms, tomatoes, and fresh herbs like cilantro, enhancing both taste and nutrition. Tomyam Ayam is rich in antioxidants from its natural spices and lime juice, supporting digestion and immunity. The lean protein from chicken makes it a satisfying option, while the absence of heavy oils keeps the dish relatively light. Depending on preparation, it may contain higher sodium levels, so mindful consumption is advised. This soup is perfect for those seeking a flavorful dish with wholesome ingredients and a touch of heat.