One cup of Tomyam ayam is around 240 grams and contains approximately 192 calories, 19.2 grams of protein, 7.7 grams of fat, and 9.6 grams of carbohydrates.
Tomyam Ayam is a vibrant Malaysian dish that features tender chicken simmered in a fragrant broth infused with lemongrass, kaffir lime leaves, and galangal. This delightful soup is a staple of Thai and Malaysian cuisine, known for its perfect balance of spicy, sour, and savory flavors. Packed with fresh herbs and vegetables, Tomyam Ayam is not only delicious but also a healthy option, providing lean protein and antioxidants. Enjoy this comforting dish that warms the soul while offering a burst of exotic taste. Perfect for any meal!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 864 mg | 37% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
