1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tompouce
Tompouce, a classic Dutch pastry, is known for its delicate layers and vibrant appearance. This treat consists of two rectangular layers of puff pastry filled with a rich, creamy custard. The top is coated with a smooth glaze, traditionally pink, though variations may include orange during Dutch national celebrations. Originating in the Netherlands, Tompouce is enjoyed as a snack or a dessert with coffee or tea. While its flavor is universally loved, Tompouce is indulgent, with high amounts of sugar, refined carbohydrates, and fats in the pastry and custard. Nutritionally, it offers little in terms of protein or fiber. Its appeal lies more in satisfying the occasional sweet craving rather than providing sustenance. Moderation is key, as excessive consumption may contribute to imbalanced diets or increased calorie intake. For a healthier twist, some variations use lighter fillings or whole-grain pastry for added nutritional value.
