1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tompoes
Tompoes is a traditional Dutch pastry known for its distinct layers and vibrant appearance. It consists of two rectangular sheets of puff pastry, with a sweet, creamy custard filling sandwiched in between. The top layer is typically adorned with a glossy, pink or orange icing, the latter often reserved for national celebrations. While the flaky pastry provides a satisfyingly crisp texture, the custard center offers a rich, smooth contrast. Nutritionally, Tompoes is high in sugars and fats, primarily from the custard and icing, making it more of a dessert than a health-conscious snack. It’s relatively low in protein and fiber, providing little in the way of nutritional balance. Originating in Dutch cuisine, Tompoes is celebrated for its indulgent flavors but should be enjoyed in moderation due to its calorie-dense ingredients.
