1 serving (250 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 11.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomoto soup
Tomato soup is a classic dish originating from European cuisine, widely enjoyed for its rich flavor and simplicity. Made primarily from ripe tomatoes, it often includes additional ingredients like onions, garlic, vegetable or chicken stock, olive oil, and herbs such as basil or thyme for depth of flavor. Some variations may incorporate cream or sugar for added richness and sweetness. This soup is a good source of vitamin C, antioxidants like lycopene, and essential nutrients that support immune health and reduce inflammation. Its low-calorie profile makes it a popular choice for light meals or appetizers. However, canned or pre-made versions may contain added sodium, sugar, or preservatives, so homemade preparations are ideal for healthier consumption. Tomato soup pairs well with whole-grain bread or salads, creating a balanced and satisfying option for health-conscious eaters.
