1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tommy yum soup
Tommy Yum Soup, a vibrant dish hailing from Thai cuisine, is a perfect blend of spicy, sour, and savory flavors. This aromatic soup typically features ingredients like fresh lemongrass, galangal, lime leaves, chili, lime juice, fish sauce, and protein options such as shrimp or chicken, accompanied by mushrooms and tomatoes. Known for its bold and invigorating taste, Tommy Yum Soup is also packed with nutrients. The herbs and spices provide antioxidant and anti-inflammatory benefits, while the lime juice delivers a boost of vitamin C. Protein from the shrimp or chicken supports muscle health and satiety. However, its sodium content can be high due to the fish sauce, so mindful consumption is recommended for those watching salt intake. Low in calories and rich in flavor, Tommy Yum Soup is an excellent choice for a light yet satisfying meal.
