1 serving (100 grams) contains 300 calories, 20.0 grams of protein, 25.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomino
Tomino is a soft Italian cheese originating from the Piedmont region, known for its creamy texture and mild, delicate flavor. Made from cow's milk, it typically comes in small rounds and is often enjoyed grilled, baked, or pan-fried to enhance its rich, buttery taste. Nutritionally, Tomino is a good source of protein and calcium, which support muscle development and bone health. However, it is also high in fat, particularly saturated fat, and calories, making it a less ideal choice for those watching their intake of these components. Traditionally featured in Italian cuisine, Tomino pairs well with fresh vegetables, honey, or cured meats, adding indulgence to meals without a need for additional seasoning. Consumed in moderation, it can be a flavorful complement to a balanced diet.
