Tome de savoie

Tome de savoie

Dairy

Item Rating: 41/100

1 serving (30 grams) contains 105 calories, 6.0 grams of protein, 9.0 grams of fat, and 0.3 grams of carbohydrates.

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840
calories
48
protein
2.4
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
840
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 216 mg 72%
Sodium 1920 mg 83%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48 g 96%
Vitamin D 48 mcg 240%
Calcium 1440 mg 110%
Iron 0.5 mg 2%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.1%
22.6%
76.3%
Fat: 648 cal (76.3%)
Protein: 192 cal (22.6%)
Carbs: 9 cal (1.1%)

About Tome de savoie

Tome de Savoie is a semi-soft, raw cow's milk cheese originating from the Savoie region in the French Alps. Characterized by its rustic, grayish rind and creamy ivory interior, it offers a mild, nutty flavor with hints of tanginess. This cheese typically contains around 30-40% fat, making it rich and indulgent but less fatty compared to creamier varieties like triple-cream cheeses. It provides protein, calcium, and essential vitamins, supporting bone health and muscle function. However, its salt content can be relatively high, so moderation is key for those monitoring sodium intake. Traditionally enjoyed with crusty bread or paired with fresh fruits, Tome de Savoie reflects authentic Alpine cuisine, making it a flavorful yet balanced addition to meals when consumed thoughtfully.