1 serving (250 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 11.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatosoup
Tomato soup is a comforting and versatile dish originating from various culinary traditions, with roots in European and American cuisines. Typically made with fresh or canned tomatoes simmered with water or broth, it often includes onions, garlic, and herbs like basil or parsley for added flavor. Some recipes incorporate cream or milk for richness, while others opt for a lighter, broth-based version. Tomato soup is naturally rich in vitamins A and C, potassium, and antioxidants such as lycopene, which support heart health and immune function. Low-calorie and hydrating, it’s a nutrient-dense choice when prepared without excessive cream, sugar, or salt. Enjoyed on its own or paired with dishes like grilled cheese, it can range from healthy to indulgent depending on preparation. Whether served hot or chilled, tomato soup is a delicious and nourishing staple around the world.
