1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatos
Tomatoes, originally native to South America, are a versatile fruit widely used in global cuisines, from Italian pasta sauces to Mexican salsas. They are rich in essential nutrients, including vitamin C, potassium, and folate, and are a powerful source of antioxidants like lycopene, which is linked to heart health and reduced cancer risk. Low in calories and high in water content, tomatoes contribute to hydration and weight management. Their natural sugars provide a mild sweetness, making them enjoyable raw or cooked. While fresh tomatoes are packed with nutrients, canned or processed varieties can be high in sodium, so moderation is key. Whether eaten sliced in salads, blended into soups, or roasted as a savory side dish, tomatoes add both flavor and health benefits to countless dishes.
