One cup of Tomatos and feta is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Tomatos And Feta is a vibrant dish that combines fresh, juicy tomatoes with creamy, tangy feta cheese. Originating from Mediterranean cuisine, this delightful combination is not only delicious but also packed with health benefits. Rich in vitamins A and C, tomatoes are known for their antioxidant properties, while feta adds a boost of protein and calcium. Perfect as a salad, a topping for grilled meats, or enjoyed on its own, Tomatos And Feta is a simple yet satisfying choice that celebrates the flavors of the sunny Mediterranean. Enjoy a taste of health and freshness in every bite!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
