Tomatos and feta

Tomatos and feta

Appetizer

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

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42.9
calories
2.1
protein
9.3
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
42.9
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 9.3 g 3%
Dietary Fiber 2.9 g 10%
Sugars 6.2 g
protein 2.1 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 564.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

74.3%
16.8%
9.0%
Fat: 4 cal (9.0%)
Protein: 8 cal (16.8%)
Carbs: 37 cal (74.3%)

About Tomatos and feta

Tomatoes and feta is a fresh, flavorful combination often found in Mediterranean cuisine. At its core, this dish pairs juicy, ripe tomatoes with the tangy richness of feta cheese, sometimes enhanced with olive oil, herbs like oregano and basil, or a sprinkle of black pepper. Tomatoes are packed with vitamins A and C, potassium, and antioxidants like lycopene, which support heart health and may reduce inflammation. Feta adds a creamy texture and is a source of calcium and protein, but it’s also higher in sodium and saturated fat compared to other cheeses, so moderation is key. Together, the combination offers a balance of bright acidity and savory depth, making it a popular choice in salads, pasta dishes, or small plates. Simple yet nutritious, tomatoes and feta exemplify the healthful qualities of Mediterranean-style eating while offering bold, satisfying flavor.