1 serving (100 grams) contains 38 calories, 1.6 grams of protein, 0.2 grams of fat, and 8.7 grams of carbohydrates.
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Nutrition Information
Calories |
90.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 15.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1045.2 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoo puree
Tomato puree is a versatile pantry staple made from cooked and strained tomatoes, offering a smooth and concentrated texture. Commonly used in Mediterranean, Italian, and Latin American cuisines, it serves as a foundational ingredient for sauces, soups, and stews, enhancing dishes with its rich, tangy flavor. Packed with nutrients like vitamins A, C, and potassium, tomato puree aids in immune support, promotes heart health, and provides antioxidants, including lycopene, which may help reduce the risk of certain chronic diseases. It is low in fat and calories but may contain added salt or preservatives, so check the label for pure, unsalted varieties for a healthier option. Tomato puree’s simplicity and nutritional benefits make it a convenient and wholesome choice for cooking.
