1 serving (150 grams) contains 120 calories, 1.5 grams of protein, 10.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoes with olive oil
Tomatoes with olive oil is a simple, flavorful dish rooted in Mediterranean cuisine. Combining ripe tomatoes with high-quality olive oil creates a harmonious blend of fresh acidity and rich, smooth taste. Tomatoes are packed with vitamins A, C, and K, as well as antioxidants like lycopene, which supports heart health and may reduce the risk of chronic diseases. Olive oil, especially extra virgin, is a source of healthy monounsaturated fats and polyphenols, known for their anti-inflammatory and cardiovascular benefits. When paired, the healthy fats in olive oil make it easier for the body to absorb the fat-soluble nutrients in tomatoes, enhancing their nutritional impact. While this dish is highly nutritious, moderation is key; olive oil is calorie-dense, so portion control should be considered. Tomatoes with olive oil are delicious on their own, as a side, or as a base for countless Mediterranean-inspired recipes.
