Tomatoes salad

Item Rating: 83/100

One cup of Tomatoes salad is around 237 grams and contains approximately 47 calories, 2.4 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Tomatoes Salad is a vibrant and refreshing dish, bursting with the rich flavors of ripe tomatoes, crunchy cucumbers, and fragrant red onions. Originating from Mediterranean cuisine, it celebrates the simple beauty of fresh, high-quality ingredients. Tossed in a drizzle of olive oil and a splash of tangy vinegar, this salad is not only delicious but also packed with vitamins A and C, potassium, and antioxidants. With its low calorie count and high hydration content, Tomatoes Salad is the perfect guilt-free addition to any meal, making healthy eating a delight!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	47.3186

Total Fat 0.4732g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 11.0411g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.0978g
Protein 2.3659g	0%

Vitamin D 0IU	0%
Calcium 22.0819mg	0%
Iron 0.7886mg	0%
Potassium 460.5679mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 16.3%

Carbs: 76.3%