1 serving (150 grams) contains 30 calories, 1.5 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 457.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoes salad
Tomato salad is a refreshing dish often celebrated in Mediterranean cuisine, known for its simplicity and vibrant flavors. Typically composed of ripe, juicy tomatoes, it is often enhanced with fresh ingredients like red onions, basil, parsley, or mint, and dressed with olive oil, balsamic vinegar, or lemon juice. Some variations include cucumbers, feta cheese, or olives for added texture and taste. Tomatoes are rich in antioxidants like lycopene, which promotes heart health and supports the immune system. Olive oil contributes healthy monounsaturated fats, while the herbs provide essential vitamins and minerals. Low in calories yet high in flavor and nutrients, this salad can be a healthy addition to your diet. However, if high-sodium additions like feta or olives are included, they should be enjoyed in moderation. This dish is versatile and can be enjoyed as a side or a light main course.
