One cup of Tomatoes salad is around 237.5 grams and contains approximately 51.6 calories, 2.5 grams of protein, 0.3 grams of fat, and 10.9 grams of carbohydrates.
Tomatoes Salad is a vibrant and refreshing dish, bursting with the rich flavors of ripe tomatoes, crunchy cucumbers, and fragrant red onions. Originating from Mediterranean cuisine, it celebrates the simple beauty of fresh, high-quality ingredients. Tossed in a drizzle of olive oil and a splash of tangy vinegar, this salad is not only delicious but also packed with vitamins A and C, potassium, and antioxidants. With its low calorie count and high hydration content, Tomatoes Salad is the perfect guilt-free addition to any meal, making healthy eating a delight!
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Nutrition Information
Calories |
51.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 7.3 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.1 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 551.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
