Tomatoes

Item Rating: 83/100

One cup of Tomatoes is around 180 grams and contains approximately 36 calories, 1.5 grams of protein, 0.6 grams of fat, and 7.3 grams of carbohydrates.

Tomatoes are vibrant, nutrient-rich fruits celebrated around the world. Packed with vitamins C and K, they are an excellent source of antioxidants like lycopene, which may support heart health. Originating from the Andes in South America, tomatoes have become staples in cuisines from Italy to Mexico. Whether fresh in salads, simmered in sauces, or roasted, their versatility shines. While low in calories, tomatoes can enhance any dish, making them a delicious and healthy addition to your meals. Embrace the goodness of tomatoes and enjoy their rich flavors and health benefits!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	36

Total Fat 0.558g	0%
Saturated Fat 0.0504g	0%
Polyunsaturated Fat 0.1494g
Cholesterol 0mg	0%
Sodium 7.2mg	0%
Total Carbohydrate 7.272g	0%
Dietary Fiber 2.16g	0%
Total Sugars 4.734g
Protein 1.476g	0%

Vitamin D 0IU	0%
Calcium 18mg	0%
Iron 0.396mg	0%
Potassium 406.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 14.8%

Carbs: 72.7%