1 serving (123 grams) contains 25 calories, 1.0 grams of protein, 0.4 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.7 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 406.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoes
Tomatoes are a vibrant, nutrient-rich fruit commonly used in cuisines worldwide, including Mediterranean, Italian, and Latin American dishes. Packed with vitamins A, C, and K, tomatoes are an excellent source of antioxidants, particularly lycopene, which supports heart health and may reduce the risk of certain cancers. They are also low in calories and high in water content, making them a hydrating and weight-conscious addition to meals. Tomatoes contain dietary fiber to aid digestion and essential minerals like potassium to support proper muscle and nerve function. Their versatile flavor profile ranges from tangy to sweet, depending on the variety and ripeness, making them ideal for sauces, salads, soups, and roasted dishes. While generally healthy, individuals with certain sensitivities or acid reflux may need to moderate their intake due to their natural acidity. Overall, tomatoes are a delicious and nutritious staple for a balanced diet.
