1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoes and eggs
Tomatoes and Eggs is a flavorful and simple dish found in many cuisines, most famously in Chinese cooking as "tomato egg stir-fry." This hearty and nutritious meal typically combines ripe tomatoes, scrambled eggs, oil, and seasonings such as salt and sugar, creating a balance of sweet, savory, and tangy flavors. It is rich in vitamins and nutrients, with tomatoes providing vitamin C, potassium, and antioxidants like lycopene, while eggs contribute protein, healthy fats, and essential minerals like choline. Low in calories but high in nutrients, this dish is an excellent option for a quick and wholesome meal. However, its healthiness may vary depending on the amount of oil or sugar used in preparation. Versatile and customizable, Tomatoes and Eggs is loved for its simplicity and satisfying taste, offering a home-cooked option that supports balanced eating.
