Tomatoes and eggs

Item Rating: 83/100

One cup of Tomatoes and eggs is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Tomatoes and Eggs are a delightful dish found in various cuisines, particularly popular in Chinese and Mediterranean kitchens. This simple, yet flavorful combination features ripe tomatoes, scrambled or fried eggs, and sometimes a hint of garlic or onion. Packed with vitamins A and C from the tomatoes and protein from the eggs, this dish is not only delicious but also offers numerous health benefits. It's low in calories and can be served alone or with rice for a satisfying meal. Enjoy the perfect balance of taste and nutrition with Tomatoes and Eggs!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 6.1905g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%