1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoes and cucumbers
Tomatoes and cucumbers are staple ingredients in global cuisine, prized for their refreshing taste and nutrition. Tomatoes, native to South America, are rich in vitamins C and K, potassium, and the antioxidant lycopene, known for its potential heart health and cancer-fighting benefits. Cucumbers, originating in South Asia, are composed mostly of water, making them hydrating and low in calories. They provide small amounts of vitamin K, magnesium, and fiber, supporting digestive health. Both vegetables are versatile, pairing well in salads, sandwiches, and dips, often featured in Mediterranean and Middle Eastern dishes. Nutritionally, they are low in fat and sugars, making them ideal for weight management and overall wellness. However, store-bought tomato products like sauces can contain added sodium or sugar, so fresh preparations are often best for health-conscious diets. Together, these vegetables offer a flavorful, nutrient-packed addition to meals.
