One cup of Tomatoes and cucumbers is around 238 grams and contains approximately 38 calories, 2.0 grams of protein, 0 grams of fat, and 6 grams of carbohydrates.
Tomatoes and Cucumbers are vibrant, refreshing vegetables that bring a burst of flavor to any dish. Packed with vitamins C and K, tomatoes are not only low in calories but also rich in antioxidants, supporting heart health and skin. Cucumbers, with their high water content, offer a hydrating crunch while providing essential nutrients like potassium and magnesium. This duo shines in Mediterranean cuisine, perfect for salads, salsas, or refreshing side dishes. Together, they create a deliciously healthy combination you can enjoy guilt-free!
Log this food in SnapCalorie
Nutrition Information
Calories |
38 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
