One cup of Tomatoes and cucumber salad is around 120 grams and contains approximately 20 calories, 1 grams of protein, 0 grams of fat, and 5 grams of carbohydrates.
Tomatoes And Cucumber Salad is a refreshing medley of vibrant ingredients, featuring juicy ripe tomatoes, crisp cucumbers, and often a hint of red onion and fresh herbs. This simple yet delightful dish originates from Mediterranean cuisine, celebrated for its bright flavors and health benefits. Packed with vitamins A and C, as well as hydration, this salad supports skin health and boosts the immune system. Drizzled with olive oil and a splash of vinegar, each bite is a perfect balance of taste and nutrition. Enjoy this colorful salad as a light side or a healthy snack that’s perfect for any occasion!
Log this food in SnapCalorie
Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
