Tomatoes and cucumber salad
One cup of Tomatoes and cucumber salad is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tomatoes And Cucumber Salad is a refreshing medley of vibrant ingredients, featuring juicy ripe tomatoes, crisp cucumbers, and often a hint of red onion and fresh herbs. This simple yet delightful dish originates from Mediterranean cuisine, celebrated for its bright flavors and health benefits. Packed with vitamins A and C, as well as hydration, this salad supports skin health and boosts the immune system. Drizzled with olive oil and a splash of vinegar, each bite is a perfect balance of taste and nutrition. Enjoy this colorful salad as a light side or a healthy snack that’s perfect for any occasion!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42.8571 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 9.2857g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 6.1905g | |
| Protein 2.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 564.2857mg | 0% |
Source of Calories