One cup of Tomatoes and cucumber is around 238.1 grams and contains approximately 42.9 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tomatoes and Cucumber are vibrant, refreshing ingredients often found in salads and Mediterranean dishes. Juicy red tomatoes, rich in vitamins A and C, offer antioxidants that boost immunity and promote skin health. Crisp cucumbers, hydrating and low in calories, add a delightful crunch while providing essential nutrients like magnesium and potassium. Together, they create a perfect harmony of flavors, making them ideal for light summer meals. Enjoy them raw in salads, blended in smoothies, or as a zesty salsa. Embrace the freshness of Tomatoes and Cucumber for a tasty and healthful addition to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
