1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoes and cucumber
Tomatoes and cucumbers are refreshing, nutrient-packed vegetables widely used in cuisines around the world. Tomatoes, originally native to South America, are rich in antioxidants like lycopene, as well as vitamins C, A, and K, which support heart health, immunity, and skin vitality. Cucumbers, believed to have originated in South Asia, are hydrating and an excellent source of vitamin K, potassium, and minimal calories, making them a great addition to weight-conscious diets. Both vegetables are versatile staples in Mediterranean, Middle Eastern, and Asian cuisines, often featured in salads, soups, and side dishes. Their high water content promotes hydration, while dietary fiber aids digestion. However, some preparations, such as adding creamy dressings or excessive salt, can reduce their health benefits. Enjoy them fresh and unprocessed to maximize their nutritional potential while savoring their crisp, vibrant flavors.
