1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoes and chillies
Tomatoes and chillies are vibrant additions to meals, celebrated globally for their flavor and nutritional value. Tomatoes, native to Central and South America, are rich in vitamins C, K, and potassium, and contain lycopene, a powerful antioxidant linked to heart health and reduced cancer risk. Their natural sweetness balances the fiery heat of chillies, which originated in the Americas and are now staples in cuisines such as Mexican, Indian, and Thai. Chillies are packed with vitamin C, vitamin A, and capsaicin, the compound responsible for their spiciness and potential benefits like boosting metabolism and reducing inflammation. While tomatoes are low in calories and hydrating, chillies should be consumed in moderation as excessive intake may irritate sensitive stomachs. Together, they bring bold flavors and health benefits, making them a dynamic duo in countless dishes around the world.
