One cup of Tomatoes and chillies is around 236.4 grams and contains approximately 54.5 calories, 1.8 grams of protein, 0.4 grams of fat, and 12.7 grams of carbohydrates.
Tomatoes And Chillies are a vibrant blend of fresh tomatoes and spicy chillies, celebrated in cuisines worldwide, particularly in Mediterranean and Mexican dishes. This dynamic duo not only adds flavor but also a wealth of health benefits. Tomatoes are rich in vitamins C and K, while chillies boost metabolism and are packed with antioxidants. Together, they create a perfect balance of sweetness and heat, making any dish come alive. Enjoy them raw, cooked, or blended, and discover the zest they bring to your meals—delicious and nutritious!
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Nutrition Information
Calories |
54.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 545.5 mg | 23% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
