Tomatoe stew

Item Rating: 77/100

One cup of Tomatoe stew is around 240 grams and contains approximately 150 calories, 3 grams of protein, 5 grams of fat, and 20 grams of carbohydrates.

Tomato Stew is a hearty and flavorful dish, bursting with the vibrant essence of ripe tomatoes, onions, garlic, and a medley of fresh vegetables. Originating from Mediterranean cuisine, this comforting stew often features herbs like basil and oregano that elevate its taste. Packed with nutrients, it’s rich in vitamins A and C, antioxidants, and fiber, making it a healthy choice. Whether served as a main course or a side, Tomato Stew is not only a delicious experience but also a wholesome addition to any meal. Enjoy the warm, rich flavors that celebrate the simplicity of fresh ingredients!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 4.9999g	0%
Saturated Fat 1.0001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 600mg	0%
Total Carbohydrate 19.9999g	0%
Dietary Fiber 4.0001g	0%
Total Sugars 10.0001g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 49.9999mg	0%
Iron 1.9999mg	0%
Potassium 400.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%