1 serving (20 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
48.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 891.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoe slice
Tomato slices are versatile, nutrient-packed additions to meals from various cuisines worldwide. Originating in Central and South America, tomatoes are now essential ingredients in dishes ranging from Mediterranean salads to Latin-American salsas. Each slice is rich in vitamins A, C, and K, plus antioxidants such as lycopene, which is known for its heart-health benefits and role in reducing inflammation. Tomatoes are naturally low in calories, fat, and carbohydrates, making them a healthy choice for weight management and overall nutrition. Additionally, their high water content supports hydration, while dietary fiber aids digestion. However, for individuals sensitive to tomatoes or acidic foods, excessive consumption may trigger heartburn or acid reflux. Tomato slices are often paired with healthy oils or herbs to enhance their flavor and nutritional value, contributing to balanced and refreshing meals across cultures.
