Tomatoe sauce

Tomatoe sauce

Sauce

Item Rating: 65/100

1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.

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133.1
calories
3.8
protein
26.6
carbohydrates
1.0
fat

Nutrition Information

1 cup (237.6g)
Calories
133.1
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1102.7 mg 47%
Total Carbohydrates 26.6 g 9%
Dietary Fiber 5.7 g 20%
Sugars 19.0 g
protein 3.8 g 7%
Vitamin D 0 mcg 0%
Calcium 38.0 mg 2%
Iron 2.9 mg 16%
Potassium 760.5 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

81.5%
11.6%
6.9%
Fat: 9 cal (6.9%)
Protein: 15 cal (11.6%)
Carbs: 106 cal (81.5%)

About Tomatoe sauce

Tomato sauce is a versatile staple in many cuisines, most notably Italian, where it serves as a base for dishes like pasta, pizza, and stews. Made primarily from ripe tomatoes, it often includes ingredients like onions, garlic, olive oil, herbs, and spices. Packed with vitamins A and C, tomato sauce is a rich source of antioxidants like lycopene, which supports heart health and may reduce cancer risks. Its low calorie count makes it a diet-friendly option, though variations with added sugar or high salt content can diminish its nutritional benefits. Homemade versions typically offer greater control over these aspects, ensuring a purer, healthier choice. Whether simmered fresh or enjoyed from a jar, tomato sauce’s vibrant flavor and nutrient profile make it a beloved and beneficial addition to countless recipes worldwide.