1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
Calories |
133.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.0 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1102.7 mg | 47% | |
Total Carbohydrates | 26.6 g | 9% | |
Dietary Fiber | 5.7 g | 20% | |
Sugars | 19.0 g | ||
protein | 3.8 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 38.0 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 760.5 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tomato sauce is a versatile staple in many cuisines, most notably Italian, where it serves as a base for dishes like pasta, pizza, and stews. Made primarily from ripe tomatoes, it often includes ingredients like onions, garlic, olive oil, herbs, and spices. Packed with vitamins A and C, tomato sauce is a rich source of antioxidants like lycopene, which supports heart health and may reduce cancer risks. Its low calorie count makes it a diet-friendly option, though variations with added sugar or high salt content can diminish its nutritional benefits. Homemade versions typically offer greater control over these aspects, ensuring a purer, healthier choice. Whether simmered fresh or enjoyed from a jar, tomato sauce’s vibrant flavor and nutrient profile make it a beloved and beneficial addition to countless recipes worldwide.