One cup of Tomatoe sauce is around 245 grams and contains approximately 90 calories, 3.2 grams of protein, 0.5 grams of fat, and 18.1 grams of carbohydrates.
Tomato Sauce is a rich and flavorful blend of ripe tomatoes, onions, garlic, and a medley of herbs like basil and oregano. Originating from Italian cuisine, this versatile sauce enhances pasta dishes, pizzas, and so much more. Packed with vitamins A and C, it's a healthy choice, offering antioxidants that combat inflammation. However, be mindful of added sugars and sodium in some store-bought versions. Whether homemade or store-bought, tomato sauce is a delicious staple that brings warmth and taste to any meal.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 10.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 905.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
